In this episode of the Your Longest Life podcast, host Ian Thompson interviews Marta Zaraska. Everyone knows that diet and exercise are good for your health. But most do not know that social interaction is also incredibly important in living a long, and healthy life. Great family to supportive friends to a romantic relationship. All positively impact your health, and lowers morality risks. Marta Zaraska, a science journalist and author of Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100, guides us through her research into the idea of living longer. Here is the link to our blog with more to dive into. An Interaction A Day Keeps The Doctor Away.

Ian Thompson

Ian Thompson

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Ian Thompson

Ian Thompson